Music

Geto Boys, 2 Live Crew, Kendrick Lamar, Public Enemy, Ice Cube, NWA, Future, Boogie Down Productions, Cardi B, Lil Wayne and Drake. These are the artists I listen to when I start training. Other selections include Hatebreed, Motorhead, and Phantom Anthem, especially when I do squats. I’ve heard the biggest guy in our gym listening…

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Diet and Training Tips

We like to give out as much training information as we can, fix someone’s form and advise anyone who comes to us. We won’t turn you away or give you some bullshit generic answer. After all, we all look for ways to improve our training or diet. Today, I’m giving you some of my current…

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In the beginning…

One of the first things I did when I moved to Brick twenty years ago was to join a gym. The second day I woke up before I even unpacked everything, I went to Pure Focus. I didn’tĀ even shop around. There were other gyms (fitness centers really), but as soon as I saw the old…

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