A 50-minute class that is a whole body workout. From push-ups to planks, this class is for anyone looking to become sculpted and strong.
KENT'S KICK-BUTT BOOTCAMP
Bootcamp class led by Kent Bierly himself. Planks, burpees, mountain climbers, jumping jacks, kettle bells, medicine balls, and so much mroe are involved in this butt-kicking class! Test your limits and work your body!
This class is a whole body workout that includes warm-up, stretching, aerobics, and weight training. Low Impact is easier on the body and joints to get a heart pumping workout and reduces the risk of injury and one foot is on the ground at all times.
TONE, STRETCH & STRENGTH
Tone, Stretch & Strength combines the muscle-sculpting, core-fitting, benefits of Pilates with the strength and flexibility advantages of yoga. This class cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking lean and incredibly defined.
SCULPT & BURN
This class is for everyone who wants to burn fat and sculpt their muscles! Let Debbie take you on this high intensity journey that incorporates weights and cardio that is sure to leave you feeling great!
It's a little boot camp, weight trainings, Plometrics, and cardio that is for everyone. Develop strength, power, and cardio endurance with this fun and always different class.
This class is a Hatha yogaflow style class. Focusing on physical and mental strength building exercises, your breathing and Yogaposes will help clear your mind and feel wonderful for the day!
This is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.